Okay now that I have gotten over my talk that I prepared all last week and gave on Sunday, now is the time that I am going to focus on a few things. I am going to journal out my physical health. I am writing down everything thing I eat with all the calories I consume, and before I eat those things, I am asking a few personal questions like...
1. Am I really Hungry?
2. Do I really need to eat this, or is there a better option?
3. Have a Drank water yet?
4. Did I work out enough today to eat this?
5. What will the consequence(s) be for eating this?
6. Will I be proud of myself after this?
7. Am I willing to eat the correct portion size?
Then in the same journal I am writing down everything I do physically with my body. :) This is something that I haven't really done before, so wish me luck, it seems childish but with my will power lately, I think it will be the best thing for me.
7 comments:
Wow, it sound as if you are staying on track here. I am proud of you. It is so hard to loose weight. I am trying but it doesn’t seam to be helping. I weigh more now than the day I had Cosette.
I am also glade that you talk went well, you always did well with your talks though. I hate it with a passion myself. I always tell them that I will sing for them. I guess it is because it is not something I have to work so hard on, and it is not reveling part of me. It is someone else’s word in the song not my own.
Keep up the good work. I miss you!
Oh you are so right Felicia. :) I love you too. I am just trying that is all I can do with my weight. I hope you have success if you venture of losing weight too :)Miss you as well.
I just read an article that says that people who keep a food diary are more likely to lose weight, so I think it's a great that you're doing it. I should take a lesson from you.
Oh thanks Jen, by the way I am sorry I couldn't come to your dress fitting today, work ran over. I just got home. I hope it went well.
Yay! baby steps are just fine! =]
And yes, Carlise is wearing the dress you bought her.
:) Thanks Kira, and Carlise is so so cute in the dress.
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